All About the Pelvic Floor
MAMA PROGRAM: Journey into Motherhood
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10m
In this video Diana and Caitlin discuss the pelvic floor
They talk about;
The physiology of the pelvic floor
Why pelvic floor strength is important
Exercises you can do to strengthen the pelvic floor
Why it is important for your partner and children to do pelvic floor exercises too
** Find full transcript below
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