Prepare for your labour and birth with this combined practice of grounding meditation, deep breathing and toning, some strength building and stretching.
Enjoy this 30 min practice that is a combination of pelvic floor exercises, gentle core engagement, stretching and meditation.
This 40 min postpartum flow practice is a combination of pelvic floor exercises, breath with movement and stretching. This class will end with kalabati breath, which strengthens the pelvic floor while supporting your nervous system.
Connect to your body as you move through your postpartum healing journey with breath awareness, pelvic floor awareness, and movement exercises.
