Live stream preview
Preparation for labour and birth
MAMA PROGRAM: Journey into Motherhood
•
32m
Prepare for your labour and birth with this combined practice of grounding meditation, deep breathing and toning, some strength building and stretching.
Up Next in MAMA PROGRAM: Journey into Motherhood
-
Early Postpartum Recovery Exercises
Enjoy this 30 min practice that is a combination of pelvic floor exercises, gentle core engagement, stretching and meditation.
-
Postpartum Recovery and Nervous Syste...
This 40 min postpartum flow practice is a combination of pelvic floor exercises, breath with movement and stretching. This class will end with kalabati breath, which strengthens the pelvic floor while supporting your nervous system.
-
Postpartum Movement and Breath
Connect to your body as you move through your postpartum healing journey with breath awareness, pelvic floor awareness, and movement exercises.
