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Sound bath for Energy Healing
MAMA PROGRAM: Journey into Motherhood • 28m
Get comfortable and lie back and let these alchemy singing bowls take you into a deep state of meditation and relaxation.
Up Next in MAMA PROGRAM: Journey into Motherhood
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Yoga Nidra
Lie down, get really comfortable and move through the practice of yoga nidra. Cultivate levels of well being and come into pure awareness. A relaxing and uplifting meditative practice that will support you throughout all trimesters.
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Breathwork for Clarity and Relaxation
A breathwork practice to support you in deep presence. Go from your thinking mind and drop into your heart and body to find true clarity.
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Wim Hof breathwork
This practice is powerful for regulating your nervous system. It can bring you back into the present moment and shift your energy instantly. We will end with a short meditation as this practice opens you up for deep meditation.
