Get comfortable and lie back and let these alchemy singing bowls take you into a deep state of meditation and relaxation.
Lie down, get really comfortable and move through the practice of yoga nidra. Cultivate levels of well being and come into pure awareness. A relaxing and uplifting meditative practice that will support you throughout all trimesters.
A breathwork practice to support you in deep presence. Go from your thinking mind and drop into your heart and body to find true clarity.
This practice is powerful for regulating your nervous system. It can bring you back into the present moment and shift your energy instantly. We will end with a short meditation as this practice opens you up for deep meditation.
