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Watch Sound bath for Energy Healing

Watch Sound bath for Energy Healing

Sound bath for Energy Healing

SALTY MAMA: Journey into Motherhood • 28m

Up Next in SALTY MAMA: Journey into Motherhood

  • Yoga Nidra

    Lie down, get really comfortable and move through the practice of yoga nidra. Cultivate levels of well being and come into pure awareness. A relaxing and uplifting meditative practice that will support you throughout all trimesters.

  • Breathwork for Clarity and Relaxation

    A breathwork practice to support you in deep presence. Go from your thinking mind and drop into your heart and body to find true clarity.

  • Wim Hof breathwork

    This practice is powerful for regulating your nervous system. It can bring you back into the present moment and shift your energy instantly. We will end with a short meditation as this practice opens you up for deep meditation.