Yoga Nidra
MAMA PROGRAM: Journey into Motherhood
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31m
Lie down, get really comfortable and move through the practice of yoga nidra. Cultivate levels of well being and come into pure awareness. A relaxing and uplifting meditative practice that will support you throughout all trimesters.
Up Next in MAMA PROGRAM: Journey into Motherhood
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Wim Hof breathwork
This practice is powerful for regulating your nervous system. It can bring you back into the present moment and shift your energy instantly. We will end with a short meditation as this practice opens you up for deep meditation.
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Prenatal Slow Flow
A slow yoga flow combined with breath awareness to drop into your body with some deep stretches and mindful movements. This practice is great for the first trimester but can be done safely throughout the whole pregnancy.
