At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
Lie down, get really comfortable and move through the practice of yoga nidra. Cultivate levels of well being and come into pure awareness. A relaxing and uplifting meditative practice that will support you throughout all trimesters.
This practice is powerful for regulating your nervous system. It can bring you back into the present moment and shift your energy instantly. We will end with a short meditation as this practice opens you up for deep meditation.
A slow yoga flow combined with breath awareness to drop into your body with some deep stretches and mindful movements. This practice is great for the first trimester but can be done safely throughout the whole pregnancy.