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Watch Yoga Nidra

Watch Yoga Nidra

Up Next in MAMA PROGRAM: Journey into Motherhood

  • Breathwork for Clarity and Relaxation

    A breathwork practice to support you in deep presence. Go from your thinking mind and drop into your heart and body to find true clarity.

  • Wim Hof breathwork

    This practice is powerful for regulating your nervous system. It can bring you back into the present moment and shift your energy instantly. We will end with a short meditation as this practice opens you up for deep meditation.

  • Prenatal Slow Flow

    A slow yoga flow combined with breath awareness to drop into your body with some deep stretches and mindful movements. This practice is great for the first trimester but can be done safely throughout the whole pregnancy.