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Watch Prenatal Slow Flow

Watch Prenatal Slow Flow

Prenatal Slow Flow

MAMA PROGRAM: Journey into Motherhood • 36m

Up Next in MAMA PROGRAM: Journey into Motherhood

  • Prenatal Hatha Class

    A hatha style yoga flow inviting you to connect deeply with your body as you move through pregnancy. Pregnancy comes with it many changes so this class is about making space to honour your body no matter how you are feeling during this stage of your pregnancy. This class is tailored for the first...

  • Prenatal Restorative Yoga Class

    A 30 min yoga practice with breath awareness, flow and relaxation. This class is intended for the second trimester but is safe for all trimesters.

  • Prenatal Gentle Flow

    This 45 minute gentle flow will have you feeling supported and relaxed. This class is a combination of stretching, deep belly breathing and closes with a meditation that will leave you in a supported state of relaxation. It's a great practice for all trimesters.