At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
A slow yoga flow combined with breath awareness to drop into your body with some deep stretches and mindful movements. This practice is great for the first trimester but can be done safely throughout the whole pregnancy.
A hatha style yoga flow inviting you to connect deeply with your body as you move through pregnancy. Pregnancy comes with it many changes so this class is about making space to honour your body no matter how you are feeling during this stage of your pregnancy. This class is tailored for the first...
This 45 minute gentle flow will have you feeling supported and relaxed. This class is a combination of stretching, deep belly breathing and closes with a meditation that will leave you in a supported state of relaxation. It's a great practice for all trimesters.