This 45 minute gentle flow will have you feeling supported and relaxed. This class is a combination of stretching, deep belly breathing and closes with a meditation that will leave you in a supported state of relaxation. It's a great practice for all trimesters.
A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!
Feel embodied as you move through this flow, connecting to your breath and to the present moment. It's a great practice for the last stretch of your pregnancy.
Prepare for your labour and birth with this combined practice of grounding meditation, deep breathing and toning, some strength building and stretching.
