Live stream preview

Watch Prenatal Gentle Flow

Watch Prenatal Gentle Flow

Prenatal Gentle Flow

MAMA PROGRAM: Journey into Motherhood • 47m

Up Next in MAMA PROGRAM: Journey into Motherhood

  • Connect to Baby Flow

    A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!

  • Embodied and present prenatal flow

    Feel embodied as you move through this flow, connecting to your breath and to the present moment. It's a great practice for the last stretch of your pregnancy.

  • Preparation for labour and birth

    Prepare for your labour and birth with this combined practice of grounding meditation, deep breathing and toning, some strength building and stretching.