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Watch Embodied and present prenatal flow

Watch Embodied and present prenatal flow

Embodied and present prenatal flow

SALTY MAMA: Journey into Motherhood • 45m

Up Next in SALTY MAMA: Journey into Motherhood

  • Preparation for labour and birth

    Prepare for your labour and birth with this combined practice of grounding meditation, deep breathing and toning, some strength building and stretching.

  • Early Postpartum Recovery Exercises

    Enjoy this 30 min practice that is a combination of pelvic floor exercises, gentle core engagement, stretching and meditation.

  • Postpartum Recovery and Nervous Syste...

    This 40 min postpartum flow practice is a combination of pelvic floor exercises, breath with movement and stretching. This class will end with kalabati breath, which strengthens the pelvic floor while supporting your nervous system.