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Embodied and present prenatal flow
MAMA PROGRAM: Journey into Motherhood • 45m
Feel embodied as you move through this flow, connecting to your breath and to the present moment. It's a great practice for the last stretch of your pregnancy.
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Postpartum Recovery and Nervous Syste...
This 40 min postpartum flow practice is a combination of pelvic floor exercises, breath with movement and stretching. This class will end with kalabati breath, which strengthens the pelvic floor while supporting your nervous system.
