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Embodied and present prenatal flow

Feel embodied as you move through this flow, connecting to your breath and to the present moment. It's a great practice for the last stretch of you...

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Connect to Baby Flow

MAMA PROGRAM: Journey into Motherhood • 36m

A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!

Up Next in MAMA PROGRAM: Journey into Motherhood

  • Embodied and present prenatal flow
    45:56
    Embodied and present prenatal flow

    Embodied and present prenatal flow

    Feel embodied as you move through this flow, connecting to your breath and to the present moment. It's a great practice for the last stretch of your pregnancy.

  • Preparation for labour and birth
    32:58
    Preparation for labour and birth

    Preparation for labour and birth

    Prepare for your labour and birth with this combined practice of grounding meditation, deep breathing and toning, some strength building and stretching.

  • Early Postpartum Recovery Exercises
    27:52
    Early Postpartum Recovery Exercises

    Early Postpartum Recovery Exercises

    Enjoy this 30 min practice that is a combination of pelvic floor exercises, gentle core engagement, stretching and meditation.

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