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Connect to Baby Flow
MAMA PROGRAM: Journey into Motherhood • 36m
A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!
Up Next in MAMA PROGRAM: Journey into Motherhood
Embodied and present prenatal flow
Feel embodied as you move through this flow, connecting to your breath and to the present moment. It's a great practice for the last stretch of your pregnancy.
Preparation for labour and birth
Prepare for your labour and birth with this combined practice of grounding meditation, deep breathing and toning, some strength building and stretching.
Early Postpartum Recovery Exercises
Enjoy this 30 min practice that is a combination of pelvic floor exercises, gentle core engagement, stretching and meditation.