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Connect to Baby Flow
MAMA PROGRAM: Journey into Motherhood • 36m
A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!
Up Next in MAMA PROGRAM: Journey into Motherhood
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Embodied and present prenatal flow
Feel embodied as you move through this flow, connecting to your breath and to the present moment. It's a great practice for the last stretch of your pregnancy.
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Preparation for labour and birth
Prepare for your labour and birth with this combined practice of grounding meditation, deep breathing and toning, some strength building and stretching.
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Early Postpartum Recovery Exercises
Enjoy this 30 min practice that is a combination of pelvic floor exercises, gentle core engagement, stretching and meditation.
