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Watch Connect to Baby Flow

Watch Connect to Baby Flow

Connect to Baby Flow

SALTY MAMA: Journey into Motherhood • 36m

Up Next in SALTY MAMA: Journey into Motherhood

  • Embodied and present prenatal flow

    Feel embodied as you move through this flow, connecting to your breath and to the present moment. It's a great practice for the last stretch of your pregnancy.

  • Preparation for labour and birth

    Prepare for your labour and birth with this combined practice of grounding meditation, deep breathing and toning, some strength building and stretching.

  • Early Postpartum Recovery Exercises

    Enjoy this 30 min practice that is a combination of pelvic floor exercises, gentle core engagement, stretching and meditation.