A 30 min yoga practice with breath awareness, flow and relaxation. This class is intended for the second trimester but is safe for all trimesters.
This 45 minute gentle flow will have you feeling supported and relaxed. This class is a combination of stretching, deep belly breathing and closes with a meditation that will leave you in a supported state of relaxation. It's a great practice for all trimesters.
A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!
Feel embodied as you move through this flow, connecting to your breath and to the present moment. It's a great practice for the last stretch of your pregnancy.
