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Watch Prenatal Restorative Yoga Class

Watch Prenatal Restorative Yoga Class

Prenatal Restorative Yoga Class

SALTY MAMA: Journey into Motherhood • 38m

Up Next in SALTY MAMA: Journey into Motherhood

  • Prenatal Gentle Flow

    This 45 minute gentle flow will have you feeling supported and relaxed. This class is a combination of stretching, deep belly breathing and closes with a meditation that will leave you in a supported state of relaxation. It's a great practice for all trimesters.

  • Connect to Baby Flow

    A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!

  • Embodied and present prenatal flow

    Feel embodied as you move through this flow, connecting to your breath and to the present moment. It's a great practice for the last stretch of your pregnancy.