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Watch Prenatal Hatha Class

Watch Prenatal Hatha Class

Prenatal Hatha Class

MAMA PROGRAM: Journey into Motherhood • 48m

Up Next in MAMA PROGRAM: Journey into Motherhood

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    A 30 min yoga practice with breath awareness, flow and relaxation. This class is intended for the second trimester but is safe for all trimesters.

  • Prenatal Gentle Flow

    This 45 minute gentle flow will have you feeling supported and relaxed. This class is a combination of stretching, deep belly breathing and closes with a meditation that will leave you in a supported state of relaxation. It's a great practice for all trimesters.

  • Connect to Baby Flow

    A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!