Prenatal Hatha Class
MAMA PROGRAM: Journey into Motherhood • 48m
A hatha style yoga flow inviting you to connect deeply with your body as you move through pregnancy. Pregnancy comes with it many changes so this class is about making space to honour your body no matter how you are feeling during this stage of your pregnancy. This class is tailored for the first trimester but can be done safely during all trimesters as you move through your pregnancy.
Up Next in MAMA PROGRAM: Journey into Motherhood
Prenatal Restorative Yoga Class
A 30 min yoga practice with breath awareness, flow and relaxation. This class is intended for the second trimester but is safe for all trimesters.
Prenatal Gentle Flow
This 45 minute gentle flow will have you feeling supported and relaxed. This class is a combination of stretching, deep belly breathing and closes with a meditation that will leave you in a supported state of relaxation. It's a great practice for all trimesters.
Connect to Baby Flow
A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!