Strength training | Time under pressure
Paddle Strength • 48m
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and endurance
- increasing aerobic capacity
- improving mobility and flexibility.
Playlist: https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=jugksDY4SmyzBFkzOl60bw
Up Next in Paddle Strength
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Strength Training | Isometric Weight ...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a wall + 2 light weights (optional)
Playlist: https://open.spotify.com/playlist/7vyxQU4toFgRh2cCKpyK1D?si=Or_4PcwRQzWmK6ZTe_... -
Paddle Paddle
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.
List of exercises:
- Half burpees
- Commando bear to plank
- Inchworm push-ups
- Dolphin elevator
- Reverse table toe taps
- Waving plankWorkout playlists: https://...
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Strength Training | Move it! Hold it!
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Move with passion. Being intentional about your training requires a mindset shift from passive
to active! Build self confidence that you can do the hard things with isometric holds....
