Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Strength Training | Move it! Hold it!

Paddle Strength • 31m

Up Next in Paddle Strength

  • Ginastica Natural | Full Body Goodness

    Live Replay ~ Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you...

  • Strength Training | Be Here Now

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
    Playlist: https://open.spotify.com/playlist/6r0ktxeAlqo6xb7r7eUMdm?si=2V5H_kQQTk6zggN_h9J1og

  • Strength training | Tempo Toughness

    Live Replay ~ A 45 minute class that will help you increase self awareness and create connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - increasing aerobic ...