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Watch this video and more on The Salty Club

Strength Training | Move it! Hold it!

Paddle Strength • 31m

Up Next in Paddle Strength

  • Strength Training | Be Here Now

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
    Playlist: https://open.spotify.com/playlist/6r0ktxeAlqo6xb7r7eUMdm?si=2V5H_kQQTk6zggN_h9J1og

  • Upper Body Basic 01

    Equipment: 2 light weights (~ 2 to 5 lbs)

    HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.

    List of exercises:
    - Bent-over T's (1 light weight in each hand)
    - Superman 'Y' to W's
    - Push-ups (on knees)
    - Crab hold
    - Bear + back tap
    - Table...

  • Upper Body Basic 02

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - T's
    - Y's
    - W's
    - Push-ups
    - Leg lifts (with right leg)
    - Leg lifts (with left leg)
    - Crab toe touches
    - Dynamic horse stance (right arm + left leg)
    - Dynamic hors...