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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Upper body Bliss ≃30 min

Paddle Strength • 8m 55s

Up Next in Paddle Strength

  • Paddle Paddle ≃20 min

    HIIT [ 35 sec ON / 10 sec OFF ] Repeat this circuit 3 to 5 times. Take 1 to 2 min of rest between each circuit.

    List of exercises:
    - Half burpees
    - Commando bear to plank
    - Inchworm push-ups
    - Dolphin elevator
    - Reverse table toe taps
    - Waving plank

  • Rock it out 🤘≃23 min

    HIIT [ 30 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Wide climbers
    - Forearm plank rocks
    - Bear row + side tap
    - Reverse plank + leg raise
    - Swimmer push-ups
    - Superman crunches
    - Side plank ...

  • We can do it 💪≃20 min

    HIIT [ 30 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Kick through burpees
    - Dolphin push-ups
    - Push-up + jack
    - Diving movements
    - Superman 'Y' hold
    - Bear + single-leg extension
    - Downdog to...