Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Upper body HIIT

Pregnancy & Post-Partum • 52m

Up Next in Pregnancy & Post-Partum

  • Barre | Form and Engagement

    Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...

  • Booty Burner | Slow Sizzle Toning

    Live Replay ~ In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.

    Playlist: ht...

  • Identity Shifts and Emotional Challen...

    Have you ever, throughout your motherhood journey, wether it be pregnancy, postpartum or just general motherhood, wondered if you're going crazy? Emotions are up and down, things that might not have bothered you before suddenly REALLY get to you, and some days you might not even recognize yoursel...