Upper body HIIT
Pregnancy & Post-Partum • 52m
Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
Equipment: chair (or little bench) + 2 light weights (2-3 lbs)
Up Next in Pregnancy & Post-Partum
Barre | Arms + Core
Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...
Choosing Your Birth Care With Diana F...
I this podcast Caitlin and Midwife Diana discuss some things to consider in the process of choosing your birth care.
- Red flags to look out for
- How to make empowered choices for yourself and your baby
Prenatal Anxiety and Early Pregnancy ...
In this raw, real and honest interview Salty Club Co-Founders Marie-Christine (MC) and Caitlin talk about MC's experience with prenatal anxiety and what the experience of finding out she was pregnant was like (hint; it's not always like the movies.)
This was recorded in the earlier months of MC'...