Form | Mind & Muscle Connection
Pregnancy & Post-Partum • 31m
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.
Equipment (optional): a Pilates ball (a pillow or rolled up towel also works!) + a chair or something to sit on. Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.
Playlist: https://open.spotify.com/playlist/4pCYAn0GD0HvFcOjgRBI9K
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~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
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Connect to Baby Flow
A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!
