Form | Burn & tone
Pregnancy & Post-Partum • 37m
~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.
Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pair of weights (no more than 1.5kg) or cans of tomatoes/water bottles will do just fine!
Playlist: https://open.spotify.com/playlist/0Y6f1rZYLGhHNsKRCJ6Jij?si=923b3436a8c040a3&pt_success=1&nd=1
Up Next in Pregnancy & Post-Partum
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Form | Slow burn
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is de...
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Connect to Baby Flow
A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!
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Bed Time Sound Bath ✨
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
