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1- Inversion Workshop (Sirsasana)

See all • 59m

We begin with exploring the first and basic inversions: sirsasana and tripod headstand, learning the right anatomical cues and breaking them down step-by-step to enter them safely.

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  • 2- Inversion Fun Flow
    56:22
    2- Inversion Fun Flow

    2- Inversion Fun Flow

    This flow is designed to put your feet in the air! It’s a fun flow, where a headstand here and there will pop up all of a sudden during the practice. Great to get energized with a rush of fresh blood to the head.

  • 3- Restorative Break
    29:47
    3- Restorative Break

    3- Restorative Break

    Yin practice to relax our upper body after an inversion exploration. We will also set our minds to let go and process the fears we have overcome by going upside down!

  • 4- Drills to Strengthen Core + Arms
    28:26
    4- Drills to Strengthen Core + Arms

    4- Drills to Strengthen Core + Arms

    Because inversions don’t just happen overnight, these drills will help to strengthen the upper body and to deeply understand muscle activation needed when inverted.

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