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4- Drills to Strengthen Core + Arms
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28m
Because inversions don’t just happen overnight, these drills will help to strengthen the upper body and to deeply understand muscle activation needed when inverted.
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5- Pincha Mayurasana Breakdown
Pincha looks tricky, but being on your forearms can be quite a lot of fun. Let’s break it down and practice entering this inversion feeling safe and calm.
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6- Transition Yoga Flow
Inversions can also be transitions. Let’s put them to work in this fun flow, where we will move in a juicy practice and apply the inversions we have learned so far.
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7- Handstand Workshop
We are not used to standing on our hands, duh! So this workshop is meant to flip us over and change our perception of the world by introducing us to handstands and the proper alignment for them. We will also look through the different ways to enter a handstand.
