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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

4- Drills to Strengthen Core + Arms

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    Pincha looks tricky, but being on your forearms can be quite a lot of fun. Let’s break it down and practice entering this inversion feeling safe and calm.

  • 6- Transition Yoga Flow

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  • 7- Handstand Workshop

    We are not used to standing on our hands, duh! So this workshop is meant to flip us over and change our perception of the world by introducing us to handstands and the proper alignment for them. We will also look through the different ways to enter a handstand.