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6- Transition Yoga Flow
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Inversions can also be transitions. Let’s put them to work in this fun flow, where we will move in a juicy practice and apply the inversions we have learned so far.
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5- Pincha Mayurasana Breakdown
Pincha looks tricky, but being on your forearms can be quite a lot of fun. Let’s break it down and practice entering this inversion feeling safe and calm.
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4- Drills to Strengthen Core + Arms
Because inversions don’t just happen overnight, these drills will help to strengthen the upper body and to deeply understand muscle activation needed when inverted.
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3- Restorative Break
Yin practice to relax our upper body after an inversion exploration. We will also set our minds to let go and process the fears we have overcome by going upside down!
