6- Transition Yoga Flow
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57m
Inversions can also be transitions. Let’s put them to work in this fun flow, where we will move in a juicy practice and apply the inversions we have learned so far.
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7- Handstand Workshop
We are not used to standing on our hands, duh! So this workshop is meant to flip us over and change our perception of the world by introducing us to handstands and the proper alignment for them. We will also look through the different ways to enter a handstand.
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Vinyasa Flow | Energetic Flow
This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
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8- Handstand Preparation Drills
Let’s break a sweat and get our bodies in shape for our handstand practice. In this video we will use a wall. Be ready to have your core and upper body burning!
