Breathwork | Body Regulation
See all • 27m
Regulate your body with these somatic exercises.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
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Breathwork | Peace of mind
Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
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Before Bed Restorative
The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervo...
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Feel Good Yoga | Healthy boundaries
This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you,...
