10min Breath Routine w/ Taylor Godber
See all • 11m
Taylor Godber is a professional big mountain snowboarder who knows how to keep her cool! Dive into her rituals.
Also known as one of our plant-based chef here on the Club, there is a lot to learn from T. and we are happy to let you discover more of her on this series!
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Morning Flow 05
Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.
This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!
Breathwork to Calm the Nerves
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.