Live stream preview
Full Body Stretch (Give Yo'self an Hour)
See all
•
1h 9m
On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.
Up Next in See all
-
Before Bed Restorative
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
-
Breathwork | Main Character, Baby!
A 30-minute breath work, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
-
Slow Flow for Freedom
"Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.
