Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
Invigorating practice with a focus on breath retention (kumbhaka).
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
Twist, twist and more twist -- Organize energy to make the world spin in our favour.
