Live stream preview
Ginastica Natural 06
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56m
Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
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Yoga Philosophy Intro :)
Yoga philosophy intro! We will learn about the Eight Limbs of Yoga and how as modern yogis we can use this knowledge in our reality 🤟🏽
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Post-Surf / Upper Body Stretch
Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
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Soothing Breathwork to Calm the Nerves
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
