Live stream preview
Yoga Philosophy Intro :)
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10m
Yoga philosophy intro! We will learn about the Eight Limbs of Yoga and how as modern yogis we can use this knowledge in our reality 🤟🏽
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Soothing Breathwork to Calm the Nerves
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
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10min Breath Routine w/ Taylor Godber
Taylor Godber is a professional big mountain snowboarder who knows how to keep her cool! Dive into her rituals.
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