Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Start your free trial Learn more

Already subscribed? Sign in

The Basics 02- Sun Salutation B & Standing Postures

See all • 47m

Moving on to Sun Salutation B and flowing into the alignment of basic standing postures. Of course some new Pranayamas and for yoga philosophy: the niyamas: second limb of yoga.

Up Next in See all

  • 1- Inversion Workshop (Sirsasana)
    59:34
    1- Inversion Workshop (Sirsasana)

    1- Inversion Workshop (Sirsasana)

    We begin with exploring the first and basic inversions: sirsasana and tripod headstand, learning the right anatomical cues and breaking them down step-by-step to enter them safely.

  • 2- Inversion Fun Flow
    56:22
    2- Inversion Fun Flow

    2- Inversion Fun Flow

    This flow is designed to put your feet in the air! It’s a fun flow, where a headstand here and there will pop up all of a sudden during the practice. Great to get energized with a rush of fresh blood to the head.

  • 3- Restorative Break
    29:47
    3- Restorative Break

    3- Restorative Break

    Yin practice to relax our upper body after an inversion exploration. We will also set our minds to let go and process the fears we have overcome by going upside down!

×