Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Restorative Yoga | Less is more

See all • 33m

Up Next in See all

  • Breathwork | Feel

    Bring awareness to what needs to rise to the surface and unleash your inner rawness.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  • Yin Yoga + MFR for Tissue Rejuvenation

    The harder you train, the "harder" you need to recover, so turn the dial down a notch in this class that combines the subtle + introspective practice of Yin Yoga with gentle self-massage techniques (MFR or myofascial release) to encourage healthy, hydrated, and resilient tissues.

    Props needed: 2...

  • Breathwork | Connect with your core

    Focus on tour breath and tap into the core of who you are.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge