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Hip Mobility

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Yoga For Surfers | Cross Training flow

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  • Hip Mobility

    "My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!

  • Before Bed Restorative

    The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.

    This class is part of "The Reset : 14-day Guided Journey":

  • Vinyasa | Balancing Hot Flow

    ~ This class is part of the 6-week self mastery program : ~

    A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!