Self Development

Self Development

3 Seasons

Interviews and workshops to help you dive deep with yourself, uncover your truth and unlock your true potential.

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Self Development
  • Day 12: TAKE A WALK PODCAST

    Episode 1

    Bring in the things that make you feel alive.

  • Day 5: TAKE A WALK PODCAST

    Episode 2

  • Workshop: Uncage Your Life with Danielle Knight

    Episode 3

    Meet Danielle Knight

    Life and soul coach, travel with purpose mentor, host, speaker and free spirited wanderer.

    As a life coach, travel mentor and speaker, she is on a mission to help you break free from settling for ‘good enough.’

    She knows what it’s like to feel trapped, playing small and c...

  • Uncaged Workbook

    5.42 MB

    This is the accompanying PDF for the Danielle Knight Uncaged workshop

  • Workshop: Journaling prompts to reframe your life story by Gabby Mather

    Episode 4

    “Your story does not define you, and it’s never too late to change its course. take it back, make it your own.”

    Storytelling is central to human existence. Every known culture has been using it for thousands of years as a means to communicate, entertain and educate the members of their communit...

  • Journaling Prompts to Reframe your Life Story Workbook

    6.94 MB

    This is the accompanying PDF for the Journaling Prompts to Reframe your Life Story by Gabby Mather

  • Workshop: Journaling prompts to embrace your humanness with Mandy Huser

    Episode 5

    If you looked inside the hungry heart of Mandy Huser, you would find 1/3 spontaneous road trips, 1/3 indie folk music, 1/3 words. Connection, feeling and writing is her fuel.

    These journal prompts were written to encourage you to allow your thoughts to breathe. To learn to embrace the mess and ...

  • Journalling Prompts to Embrace your Humanness Workbook

    8.14 MB

    Accompanying workbook to the 'Journalling Prompts to Embrace your Humanness' audio workshop

  • Interview: Nature, Nudity and Re-Wilding the Woman with Carly E. (WildLove Co.)

    Episode 6

    Meet Carly Esterhuizen, Founder of The Wild Love Co. She likes to call herself a Wild Woman or Green Witch. Carly owns a farm just outside of Cape Town, South Africa. Through retreats and workshops on her farm, she empowers and leads women back to their wild, true selves through a combination of ...

  • Interview: Harness Your Menstrual Cycle, Harness Your Life with Georgia Goodhew

    Episode 7

    Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.

    In this interview Georgia and Caitlin Discuss:

    How is our cycle affected by the pill? (The answer wil...

  • Interview: Balancing Creativity, Career and Motherhood with Samantha Hunt

    Episode 8

    Meet Samantha Hunt. Samantha was born in Zambia and traveled the world with her family from an early age. To date she has lived in fourteen different countries, so when people ask where she calls home, she is not sure how to answer this question. She guesses she is a Cali girl at heart and dreams...

  • Workshop: Build a Kickass Relationship with Money With Janne Robinson

    Episode 9

    "I used to believe that good people couldn’t have a lot of money. I used to believe that artists had to starve."

    Meet Janne Robinson; author, director, non-fiction poet, mentor, coach, speaker and founder of brand ‘This is for the women.'

    At the beginning of her writing career she was living o...

  • Interview: The 'Boss Babe' Era is Over- Here's What Comes Next with Ale Romo

    Episode 10

    Today's interview guest is Ale Romo (@ale.romoo.) Ale has been working with The Salty Club for over a year now, she is our collaborations and PR woman, a surfer, savvy traveler, yoga teacher, and lifestyle photographer. She spends her time chasing sunny days, and dreamy coastlines around the worl...

  • Interview: The Real Reason I Ski w/ Marie-Pier Préfontaine

    Episode 11

    We’re here today with Marie-Pier Préfontaine, two-time Olympian Ski Racer specialising in super-G and giant slalom, currently she travels the world coaching downhill racing and is a mountain guide for Extremely Canadian in Whistler, BC. She is also a sponsored free-skier, an entrepreneur, a woman...

  • Interview: Marie-Christine Amyot on Surf, Travel and Building a Business Abroad

    Episode 12

    "The idea that I needed to go to work from Monday to Friday to have two days off. And then drink on Friday to shake off the stress, then feel like shit Saturday and then do it all again. I realized I didn't need to be in that 'normal life' that I really don't relate to”

    For as long as she can r...

  • Interview: Emotional Resilience in Life and Business with Jhennevièv Heartt

    Episode 13

    “I decided to say ‘fuck you’ to my doctor, and said ‘I’m going to decide what my future is going to be'”
    Jhennevèv Heartt is a teacher, surfer, life counsellor and business strategy mentor. She is creator of the Nai’a approach, a unique bend of philosophies that aids in the exploration and transf...

  • Caitlin Creeper: 5 Tips For Working From Home

    Episode 14

    Many of us are working from home right now, having to do our life stuff, relationship stuff, chill stuff, work stuff, and all the ‘stuff’ in one place. This means stuff can get messy, fast. Here are S’club CoFounder, interviewer and workshop curatior's 5 top ninja tricks for working from home and...

  • Interview: Integrity and Sovereignty in the Industry with Kristina Headrick

    Episode 15

    “If I could go back and tell myself “if it doesn’t feel right, speak up.” But it’s really hard to speak up when you’re under the influence of some authority. I learned a lot from getting duped, being aware of it, and then learning to say: ‘I’m going to think about asking myself before I immediate...

  • Interview: What We Can Do About Ocean Plastic Pollution with Nikkey Dawn

    Episode 16

    Did you know that most of us ingest the equivalent of a credit cards worth of plastic each week? This affects our hormones, our health and even our future children. Plastics have even been found in human placentas. If you’re a surfer, a traveler, or really, just a citizen of the planet, you’ve li...

  • Interview: Travelling to Unknown Places with (IamNoMad) Alexandre Marcouiller

    Episode 17

    Meet one-half of adventure duo I am nomad. They have two missions:

    – live life to the fullest

    – Inspire people to go outside

    Travelling is multidimensional – it’s not about taking a vacation, but rather adopting a different way of living. What is it that makes travelling so life-changing? Why...

  • Interview: Snowboarding is Where I Unleash My Wild w/ Taylor Godber

    Episode 18

    I’m here today with Taylor Godber. She is a backcountry snowboarder that lives in Whistler, BC. In her own words, one of the things that truly makes her feel alive, is backcountry snowboarding. Whether its snowmobile access or self-propelled missions; navigating the mountains under bluebird skies...

  • Interview: Find Your Grit with Erika Drolet

    Episode 19

    Erika Drolet created her own lifestyle by following her dreams and objectives. Born and raised in Canada, she spent the last 10 years living around the world. She is an avid traveller and a wellness, fitness and life-optimization advocate. Erika is also the co-founder of the Salty Souls Experienc...

  • Interview: Surfing While Pregnant with MC and Caitlin

    Episode 20

    Just a few notes before we get started. This is MC, my cofounder, and I, Caitlin, talking about our own personal experiences with surfing. It was recorded a while back while MC was still pregnant We consulted our own birth care providers, we tuned into our own bodies, we weighed up the risk for o...

  • The Energetics of Transformation w/ Kassia Meador

    Episode 21

    California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, traveling the world. Known for her graceful surf style, Kassia was crowned the "queen of noseriding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard ...