Self Development

Self Development

3 Seasons

Interviews and workshops to help you dive deep with yourself, uncover your truth and unlock your true potential.

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Self Development
  • Skating is for Mothers: Episode 4 w/ @amy_molloy

    Episode 1

    Hello and welcome to the Salty Club podcast, and episode 4 of this mini series, Skating is for Mothers. Because it is. It was made for us.

    Today you will be hearing from Amy Molloy, she's an author, editor and holistic writing coach, founder of lightwriter media, and creator of course The Book W...

  • Skating is for Mothers: Episode 1 w/ Caitlin Creeper

    Episode 2

    It's 2024 and your host Caitlin Creeper is back with the solo episodes, but this year with a bit of a twist. The solo episodes will be more topic focused, and to kick off the year we bring you Skating is for Mothers: a Mini-Series of Skating Moms Around the World.

    In this episode Caitlin herself...

  • Hana Jung: How to Actually be Okay with the Unknown

    Episode 3

    Meet Hana Jung! She is the “Chief Connector” of Re:Boot Experiences on a mission to scale love through deeper connection.

    She facilitates connection in 3 key areas: to inner power and intuition, to the higher purpose in life, and to a global community of compassionate seekers.

    But she wasn't al...

  • Skating is for Mothers: Episode 2 w/ @sk8ter_mom

    Episode 4

    Welcome to our second episode of our mini-series Skating is for Mothers, today we are here with Jenn, aka @sk8ter_mom!
    Drop in with some of your favourite Moms who Skate on the internet to learn a bit about their story, when and why they started and how skating affects and influences how they mot...

  • Erika Drolet: Do the Hard Things So Living Gets Easier

    Episode 5

    You can run, swim, dive, fly. You are amazing. You have untapped potential in you that would blow your mind.” – Laird Hamilton

    This week Caitlin Creeper sits down with Salty Club Co-Founder Erika Drolet to talk about her (relatively) newfound love story with trail running.

    They talk about:

    How...

  • Cath Medeiros: You Are Who You've Been Waiting for

    Episode 6

    Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros.

    In this honest interview, Cath talks about:

    What she learnt during her bobsled career; specifically the Olymp...

  • Podcast: Marie-Philippe Jean- Recalibrating After Your Life Changes Forever

    Episode 7

    Out of nowhere- your life changes forever. Suddenly you're not sure who you are, where you stand, what to do, or where to go from here.

    Join your host Caitlin Creeper and storyteller, movement teacher, podcast host and cancer survivor Marie-Philippe Jean @mariephilippejean in an honest conversat...

  • Day 12: TAKE A WALK PODCAST

    Episode 8

    Bring in the things that make you feel alive.

  • Day 5: TAKE A WALK PODCAST

    Episode 9

  • Workshop: Uncage Your Life with Danielle Knight

    Episode 10

    Meet Danielle Knight

    Life and soul coach, travel with purpose mentor, host, speaker and free spirited wanderer.

    As a life coach, travel mentor and speaker, she is on a mission to help you break free from settling for ‘good enough.’

    She knows what it’s like to feel trapped, playing small and c...

  • Uncaged Workbook

    5.42 MB

    This is the accompanying PDF for the Danielle Knight Uncaged workshop

  • Workshop: Journaling prompts to reframe your life story by Gabby Mather

    Episode 11

    “Your story does not define you, and it’s never too late to change its course. take it back, make it your own.”

    Storytelling is central to human existence. Every known culture has been using it for thousands of years as a means to communicate, entertain and educate the members of their communit...

  • Journaling Prompts to Reframe your Life Story Workbook

    6.94 MB

    This is the accompanying PDF for the Journaling Prompts to Reframe your Life Story by Gabby Mather

  • Workshop: Journaling prompts to embrace your humanness with Mandy Huser

    Episode 12

    If you looked inside the hungry heart of Mandy Huser, you would find 1/3 spontaneous road trips, 1/3 indie folk music, 1/3 words. Connection, feeling and writing is her fuel.

    These journal prompts were written to encourage you to allow your thoughts to breathe. To learn to embrace the mess and ...

  • Journalling Prompts to Embrace your Humanness Workbook

    8.14 MB

    Accompanying workbook to the 'Journalling Prompts to Embrace your Humanness' audio workshop

  • Interview: Nature, Nudity and Re-Wilding the Woman with Carly E. (WildLove Co.)

    Episode 13

    Meet Carly Esterhuizen, Founder of The Wild Love Co. She likes to call herself a Wild Woman or Green Witch. Carly owns a farm just outside of Cape Town, South Africa. Through retreats and workshops on her farm, she empowers and leads women back to their wild, true selves through a combination of ...

  • Interview: Harness Your Menstrual Cycle, Harness Your Life with Georgia Goodhew

    Episode 14

    Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.

    In this interview Georgia and Caitlin Discuss:

    How is our cycle affected by the pill? (The answer wil...

  • Interview: Balancing Creativity, Career and Motherhood with Samantha Hunt

    Episode 15

    Meet Samantha Hunt. Samantha was born in Zambia and traveled the world with her family from an early age. To date she has lived in fourteen different countries, so when people ask where she calls home, she is not sure how to answer this question. She guesses she is a Cali girl at heart and dreams...

  • Workshop: Build a Kickass Relationship with Money With Janne Robinson

    Episode 16

    "I used to believe that good people couldn’t have a lot of money. I used to believe that artists had to starve."

    Meet Janne Robinson; author, director, non-fiction poet, mentor, coach, speaker and founder of brand ‘This is for the women.'

    At the beginning of her writing career she was living o...

  • Interview: The 'Boss Babe' Era is Over- Here's What Comes Next with Ale Romo

    Episode 17

    Today's interview guest is Ale Romo (@ale.romoo.) Ale has been working with The Salty Club for over a year now, she is our collaborations and PR woman, a surfer, savvy traveler, yoga teacher, and lifestyle photographer. She spends her time chasing sunny days, and dreamy coastlines around the worl...

  • Interview: The Real Reason I Ski w/ Marie-Pier Préfontaine

    Episode 18

    We’re here today with Marie-Pier Préfontaine, two-time Olympian Ski Racer specialising in super-G and giant slalom, currently she travels the world coaching downhill racing and is a mountain guide for Extremely Canadian in Whistler, BC. She is also a sponsored free-skier, an entrepreneur, a woman...

  • Interview: Marie-Christine Amyot on Surf, Travel and Building a Business Abroad

    Episode 19

    "The idea that I needed to go to work from Monday to Friday to have two days off. And then drink on Friday to shake off the stress, then feel like shit Saturday and then do it all again. I realized I didn't need to be in that 'normal life' that I really don't relate to”

    For as long as she can r...

  • Interview: Integrity and Sovereignty in the Industry with Kristina Headrick

    Episode 20

    “If I could go back and tell myself “if it doesn’t feel right, speak up.” But it’s really hard to speak up when you’re under the influence of some authority. I learned a lot from getting duped, being aware of it, and then learning to say: ‘I’m going to think about asking myself before I immediate...

  • Interview: What We Can Do About Ocean Plastic Pollution with Nikkey Dawn

    Episode 21

    Did you know that most of us ingest the equivalent of a credit cards worth of plastic each week? This affects our hormones, our health and even our future children. Plastics have even been found in human placentas. If you’re a surfer, a traveler, or really, just a citizen of the planet, you’ve li...