Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

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  31:19

  Week 6. Day 1 | STRENGTH

  Week 6. Day 1 | STRENGTH

  What have you noticed from week 1- 6? Form, posture, energy, mindset…
  Happiness is the constant pursuit of small goals? Keep the momentum going!

  Equipment: box or chair

  Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ

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  31:45

  Week 6. Day 2 | ANIMAL FLOW

  Week 6. Day 2 | ANIMAL FLOW

  Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

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  34:45

  Week 6. Day 3 | YIN YOGA

  Week 6. Day 3 | YIN YOGA

  A yin yoga practice, holding the poses for long periods of time and staying present as you enter the poses. To release deeper, we end this class with a musical savasana to allow vibrations to enter our bodies and heal.