Bed Time Sound Bath ✨
Sound, Breath & Meditation
•
14m
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
Up Next in Sound, Breath & Meditation
-
Breathwork | Feel
Bring awareness to what needs to rise to the surface and unleash your inner rawness.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
-
Breathwork | Connect with your core
Focus on tour breath and tap into the core of who you are.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
-
Mobility & Breath | Assertiveness + P...
The only thing that matters in life is the opinion you hold about yourself. My vision of freedom is to be myself.
Be realistic and plan for a miracle. This can only be achieved when you move out of your mind and open your heart.
Beauty begins when you strop trying to becoming and just be. Be you...