Up Next in THE RESET ✧ 14-Day Guided Journey

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  30:47

  Day 13: SOUL SWEAT

  Day 13: SOUL SWEAT

  Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodi...

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  32:41

  Day 14: BEFORE BED RESTORATIVE

  Day 14: BEFORE BED RESTORATIVE

  The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.