This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you, but to empower you to make decisions based on what you need. You won’t need any props for this class, although 2 blocks could come in handy for Lizard Lunge toward the end.
Regulate your body and with these somatic exercises.
Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodi...
