Ginastica Natural 06
Primal Movement
•
56m
Live Replay ~ Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Up Next in Primal Movement
-
Surf-Style “On-Land” Workout
No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.
-
Morning Jam
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
-
Ginastica Natural | 30 min Express
Ginastica Natural is a full body weight training method from Brazil that combines groundwork from jiujitsu, movement, and breath from yoga, and animal motion from…nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete...
