GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOODYEAR21 at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Full body 02 ≃30 min

5m 36s

Up Next in Week 2

  • Upper body 02 ≃35 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - T's
    - Y's
    - W's
    - Push-ups
    - Leg lifts (with right leg)
    - Leg lifts (with left leg)
    - Crab toe touches
    - Dynamic horse stance (right arm + ...

  • Lower body 02 ≃33 min

    HIIT [ 40 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Side-to-side surfer squat jumps
    - Squat hold
    - Curtsy to squat
    - Inchworm + knee-to-elbow 2 times
    - Bear crawl (forward & backward)
    - Lunge...