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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Lower body Blitz ≃33 min

Legs & Booty • 9m 39s

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    Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. Repeat the whole circuit (both ways) 2 to 3 times. Take 1 min rest between each circuit.

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