Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Up Next in Week 2 & 4
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Tuesday - Training Part 1
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.
Equipment (optional): 1 weight (~ 5-15 lbs)
List of exercises:
- Squat + backside turn (optional to use a weight)
- Squat crossed legs
- ... -
Tuesday - Training Part 2
HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold.
List of exercises:
- High to low plank
- Superman 'Y' crunches
- Side plank twist (on right side)
- Side plank twist (on left si... -
Thursday - Restorative
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
