Up Next in Morning Flow

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  27:18

  Vinyasa | Quick n' Energizing

  Vinyasa | Quick n' Energizing

  A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.

  ~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

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  1:06:16

  Feel Good Flow ~ Grounding

  Feel Good Flow ~ Grounding

  Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.

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  50:49

  Morning Flow "Off the Record"

  Morning Flow "Off the Record"

  This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).