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Strength | Power Glower

Cath • 30m
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Strength Benchmark

Energizing and empowering 30 minute working strength of the body and the mind!

Equipment: A box or couch/ chair

~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si...

Strength | Isometric Weight Warrior

Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

Equipment: a wall + 2 light weights (optional)
Playlist: https://open.spotify.com/playlist/7vyxQU4toFgRh2cCKpyK1D?si=Or_4PcwRQzWmK6ZTe_...

Strength | Master Your Mind, Master Y...

Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=Z5dKPtJOQVGTyDH2pfCPKw