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Strength Training | Full body tempo

Cath • 47m

Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A 360° approach to training; in a strong body, a strong mind!

Equipment: 2 bottles or 2 light weights + 1 chair

Playlist: https://open.spotify.com/playlist/5Qbh6km6x6j8K96PkWLY7g?si=AI6J8W_tQ4SQBge8ESockw

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    Strength Training | Power & Core

    Strength Training | Power & Core

    Liberating, energizing, empowering and amusing! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: 1 miniband + 1 chair

    Playlist: https://open.spotify.com/playlist/5Qbh6km6x6j8K96PkWLY7g?si=AI6J8W_tQ4SQBge8ESockw

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