Strength | Time under pressure
Cath
•
48m
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and endurance
- increasing aerobic capacity
- improving mobility and flexibility.
Playlist: https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=jugksDY4SmyzBFkzOl60bw
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Equipment: 2 bottles or 2 light weights + 1 chair
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Strength | Power & Core
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Playlist: https://open.spotify.com/playlist/5Qbh6km6x6j8K96PkWLY7g?si=AI6J8W_tQ4SQBge8ESockw
