Animal Flow 07
See all • 39m
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
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Cardio Dance Party 2.0
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.
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Animal Flow 06
~ This class is part of the 6 weeks of Self Mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection vi...
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Strength Training | Benchmark 2.0
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Equipment: box or chair
Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ
