A quick -but intense- ;) booty burner. Let's do this!
Consistency is key! Get moving with Kate on this short but effective routine that aims to keep you moving when you are off the slopes.
Kate is a mountain mama to her son Timber, she’s a leader in her community as the founder of Pit+Peak, and avalanche skills training company out of Revelstoke, B...
Live Replay ~ An all-in-one, express HIIT class. Moderate Intensity Interval Training—fun, sweaty full body workout.
One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.
