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HIIT | Core Burner

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Strength Training | Be Here Now

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  • HIIT | Core Burner

    Follow-along series. From the warm up to the finisher; we've got you! You don't need anything for this core burner workout, besides the willpower to stick with it until the end... And if you don't, see it as a challenge for next time and be proud of yourself for showing up. In any case, it will g...

  • "Legs of Steel" Conditioning w/ MP Pr...

    Join MP Préfontaine on this 40-min lower body WOD. MP is a 2x Olympic skier now big mountain rider, and this is how she keeps herself sane, strong and safe (injury-wise) throughout the season.

  • Strength | Moving out of comfort zone

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    Equipment:1 miniband + 1 bench or chair + 1 light weight

    Playlist: https://open.spotify.com/playlist/4PN...