Form | Mind & Muscle Connection
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31m
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.
Equipment (optional): a Pilates ball (a pillow or rolled up towel also works!) + a chair or something to sit on. Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.
Playlist: https://open.spotify.com/playlist/4pCYAn0GD0HvFcOjgRBI9K
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Form | Move in Alignment
Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This concentration on the details of the body's flow allows us to prevent injury and build strength and confidence in whatever motion we choose!
Equipment (optional): ...
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Paddle Paddle
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 4 times, taking 1 min of rest (or more if needed) between each circuit.
List of exercises:
- Half burpees
- Commando bear to plank
- Inchworm push-ups
- Dolphin elevator
- Reverse table toe taps
- Waving plankWorkout playlists: https://...
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Cardio Dance Party 2.0
HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
