We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
Playlist: https://open.spotify.com/playlist/7lwd3b5Q1sdmF22A881oLj?si=3d292ef4d9104bb3&pt_success=1&nd=1
This class is part of the 14-day guided journey "Reset your nervous system": https://watch.thesalty.club/reset-your-nervous-system
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Strength | Fierce Fest
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Partner Workout 01
Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
Much laughter guaranteed 😂List of exercises:
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Ginastica Natural | Spider-woman
Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
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