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  29:14

  Lower body Basic 01

  Lower body Basic 01

  HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.

  List of exercises:
  - Cross-step + floor touch
  - Squats
  - Lunges (right leg in front)
  - Lunges (left leg in front)
  - Glute bridge + abduction
  - Bridge reach
  - Bear + side tap

  Workout playli...

• 

  32:52

  Lower body Basic 02

  Lower body Basic 02

  HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

  List of exercises:
  - Side-to-side surfer squat jumps
  - Squat hold
  - Curtsy to squat
  - Inchworm + knee-to-elbow 2 times
  - Bear crawl (forward & backward)
  - Lunge right knee up
  - Lunge le...

• 

  04:53

  Partner Workout 01

  Partner Workout 01

  Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
  Much laughter guaranteed 😂

  List of exercises:
  - 20 X squats floor touch
  - 10 X push-up clap
  - 20 X plank jump over (10 jumps each)
  - 10 X sit-ups / squat hol...