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  29:14

  Lower body Basic 01

  Lower body Basic 01

  HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat the circuit 4 times, taking 1 min rest between each circuit.

  List of exercises:
  - Cross-step + floor touch
  - Squats
  - Lunges (right leg in front)
  - Lunges (left leg in front)
  - Glute bridge + abduction
  - Bridge reach
  - Bear + side tap

  Workout playli...

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  32:52

  Lower body Basic 02

  Lower body Basic 02

  HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

  List of exercises:
  - Side-to-side surfer squat jumps
  - Squat hold
  - Curtsy to squat
  - Inchworm + knee-to-elbow 2 times
  - Bear crawl (forward & backward)
  - Lunge right knee up
  - Lunge le...

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  30:38

  Lower body Blitz

  Lower body Blitz

  HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 3 times, taking 1 min of rest between each circuit.

  List of exercises:
  - Low squat to burpee
  - Back & side taps (with right leg)
  - Single-leg hops (right leg up)
  - Back & side taps (with left leg)
  - Single-leg hops (left leg up)
  - Knee-t...