Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Lower body Blitz ≃33 min

See all • 9m 39s

Up Next in See all

  • Partner Workout 02

    Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
    Much laughter guaranteed 😂

    List of exercises:
    - 10 X sumo squats / side plank (right side)
    - 10 X sumo squats / side plank (left side)
    - 10 X burpee jump ove...

  • Reset mode ≃27 min

    HIIT [ 50 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Low lunges + sky reach
    - Low squat to hip opener
    - Samurai squat
    - One-hand push-up (hold 5 sec on each hand, then execute a push-up)
    - D...

  • Rock it out 🤘≃23 min

    HIIT [ 30 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Wide climbers
    - Forearm plank rocks
    - Bear row + side tap
    - Reverse plank + leg raise
    - Swimmer push-ups
    - Superman crunches
    - Side plank ...