HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
List of exercises:
- Low squat to burpee
- Back & side taps (with right leg)
- Single-leg hops (right leg up)
- Back & side taps (with left leg)
- Single-leg hops (left leg up)
- Knee-to-elbow leg lifts (with right leg)
- Rainbow lifts (with right leg)
- Knee-to-elbow leg lifts (with left leg)
- Rainbow lifts (with left leg)
- Squat toe touches
- Salty lean back
- Forearm plank hold
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
Much laughter guaranteed 😂
List of exercises:
- 10 X sumo squats / side plank (right side)
- 10 X sumo squats / side plank (left side)
- 10 X burpee jump ove...
HIIT [ 50 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
List of exercises:
- Low lunges + sky reach
- Low squat to hip opener
- Samurai squat
- One-hand push-up (hold 5 sec on each hand, then execute a push-up)
- D...
HIIT [ 30 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
List of exercises:
- Wide climbers
- Forearm plank rocks
- Bear row + side tap
- Reverse plank + leg raise
- Swimmer push-ups
- Superman crunches
- Side plank ...
