Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Rock it out 🤘≃ 20 min

See all • 20m

Up Next in See all

  • Spice it up 🌶️≃25 min

    HIIT [ 30 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Duckdive push-ups
    - Dolphin elevator
    - Crab to reverse table
    - Crossover to hip opener
    - Superman 'Y' to W's
    - Sphinx to fo...

  • Surf 'n' burn 🔥 ≃ 25 min

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Backside turn squats
    - Cossack squats
    - Side-to-side surfer squat jumps
    - Glute bridge marches
    - Jump lunge burpees
    - Surfer squats
    - Squat to squat ju...

  • Upper body Basic 02 ≃ 35 min

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.

    List of exercises:
    - T's
    - Y's
    - W's
    - Push-ups
    - Leg lifts (with right leg)
    - Leg lifts (with left leg)
    - Crab toe touches
    - Dynamic horse stance (right arm + left leg)
    - Dynamic hors...